DIETS WHICH CAN BE FOLLOWED : 1. KETO

Here's a 1-week keto meal plan designed to help manage and potentially reverse diabetes. Remember to consult with a doctor before making any significant changes to your diet or treatment plan. Day 1: - Breakfast: Veg omelette with bell peppers, spinach, and mushrooms cooked in olive oil. - Lunch: Grilled chicken breast with a bowl of steamed broccoli and a small green salad. - Snack: Celery sticks with almond butter. - Dinner: Baked salmon with roasted Brussels sprouts and cauliflower mash. - Dessert: Sugar-free dessert of your choice Day 2: - Breakfast: Full-fat Greek yogurt with chopped walnuts and blueberries. - Lunch: Spinach salad with grilled shrimp, cherry tomatoes, avocado with lime juice - Snack: Hard-boiled eggs. - Dinner: chicken breast stir-fry with mixed vegetables (broccoli, bell peppers, snap peas) cooked in sesame oil. - Dessert: Dark chocolate (85% cocoa or higher). Day 3: - Breakfast: Smoothie made with unsweetened almond milk, spinach, avocado, and a scoop of protein powder(@1.2gm per kg body weight). - Lunch: Turkey wraps filled with cucumber, and mustard. Have a bowl of Salad - Snack: Roasted almonds. - Dinner: Baked chicken thighs with roasted cauliflower and with steamed asparagus. - Dessert: Keto-friendly cheesecake made with almond flour crust and sugar-free sweeteners. Day 4: - Breakfast: Scrambled eggs cooked in coconut oil with mushrooms and onions. Use less oil Preferable Canola Oil or Olive - Lunch: Fresh fish mixed with mayonnaise, celery, and chopped pickles and lettuce. - Snack: Sugar-free cookies 2nos. - Dinner: Grilled Chicken with roasted green beans and boiled cauliflower with a hint of pepper. - Dessert: Berries topped with unsweetened whipped cream. Day 5: - Breakfast: Coconut flour pancakes topped with sugar-free syrup and a side of bacon. - Lunch: Grilled chicken with vegetables, cherry tomatoes, and mustard sauce. - Snack: Cheese slices or cheese sticks. - Dinner: Baked Fish with lemon, butter sauce and with salad. - Dessert: Sugar-free peanut butter cookies. Day 6: - Breakfast: Chia seed pudding made with unsweetened almond milk and topped with sliced almonds and raspberries. - Lunch: Egg salad, mayonnaise, mustard, and chopped celery, add lettuce - Snack: Chicken breasts saluted in olive oil . - Dinner: Baked turkey meatballs with Tomato Gravy - Dessert: Sugar-free coconut macaroons. Day 7: - Breakfast: Vegetable and cheese frittata made with eggs, bell peppers, onions, and cheddar cheese. - Lunch: Grilled salmon salad with mixed greens, cucumber, cherry tomatoes, and a lemon-tahini dressing. - Snack: Avocado slices sprinkled with salt and pepper. - Dinner: Baked chicken drumsticks with roasted cauliflower and a side of steamed broccoli. - Dessert: Sugar-free dark chocolate mousse. Remember to drink plenty of water at least 2litres throughout the day.


 To get Other Options on

 KETO diet Refer to the Link below:
 https://www.digistore24.com/redir/283755/wealthyhealthalways/

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